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Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME
WORK WITH ME
Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
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Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME

SYDNEY / ONLINE
hello@carolinebirch.com
Every time you say yes to something you don’t want to do, your body learns that what you feel doesn’t matter.⁣ ⁣ Your friend, colleague or partner asks you to go to something with them or help them with something. You feel your honest res
This is something I see so often. ⁣ ⁣ It can genuinely feel like you don’t have clarity, like you’re going in circles trying to figure out what’s right for you.⁣ ⁣ But what I see so often, both in my own life and in the women I work
𝗜 𝗸𝗻𝗲𝘄 𝗶𝘁 𝘄𝗮𝘀𝗻’𝘁 𝗿𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗜 𝗱𝗶𝗱 𝗶𝘁 𝗮𝗻𝘆𝘄𝗮𝘆.⁣ ⁣ There had been many moments like this in the lead up to sitting in that chair.⁣ ⁣ Moments where I felt resistance, where my mind was flooded with doubt and confusio
Many women who find their way to my work arrive exhausted from overthinking their decisions.⁣ ⁣ Over time, this leaves them feeling stuck: in jobs, relationship dynamics or ways of being that are deeply unfulfilling to them. ⁣ ⁣ Not because they don&
I hear a version of this from women all the time, a deep exhaustion that comes from feeling constantly anxious, overwhelmed, dysregulated, or stuck in fight-or-flight, and never quite able to relax.⁣ ⁣ Many have tried all the things that promise reli
I was speaking to someone recently who I haven’t known for long, and they shared that I seemed like a very grounded, calming person.⁣ ⁣ I still sometimes notice myself feeling surprised when I hear this, because for so much of my life I felt an

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