SOMATIC COACHING


A SPACE TO BE SEEN & guided AS YOU RELEASE THE WEIGHT OF THE PAST, BECOME DEEPLY GROUNDED IN THE PRESENT & FEEL FULLY ALIVE IN YOUR BODY.

Somatic coaching is a body-centred approach to transformation. It’s about tuning into your body to uncover what’s really happening beneath the surface – emotionally, physically and within your nervous system. 

In each session, we start with what’s most present for you: perhaps a life situation, physical tension, repetitive thoughts or feelings of anxiety. From there, we move into a body-led exploration to uncover and process what’s being held within you.

This work supports your body to complete old cycles of emotions, stress and adaptive nervous system patterns that are being held in your body. You’ll learn how to resolve the emotional cycle that’s currently keeping you looping back to old habits or stuck in reactivity. As we gently process these layers, you’ll begin to feel a deeper sense of presence, stability and connection to yourself awaken.

WHAT IS SOMATIC COACHING?

This is for you if: 

  • You’re at a crossroads, facing a big decision or life transition but feel stuck in overthinking and self-doubt.

  • You’ve noticed yourself stuck in repetitive patterns – overworking, sweating the small stuff or avoiding what you really want.

  • You’ve tried therapy, read countless self-help books and practiced mindfulness but your body still feels like it’s holding onto something that keeps pulling you back.

  • You want to feel lighter, more stable and confident in navigating life’s challenges but you’re not sure where to start.

Somatic coaching sessions offer a fresh, intuitive approach to feelings, challenges and transitions that feel heavy or hard. By tuning into your body, emotions and nervous system, these sessions help you gently release what’s been holding you back.

WHO IS SOMATIC COACHING FOR?

What to expect:

Somatic coaching is a layered process that builds on itself over time. In a typical session, we’ll explore:

  • A challenge you’re navigating, such as a career decision or personal relationship issues.

  • A sense of tension or unease in your body that you can’t quite name.

  • Repetitive thoughts or emotions that feel difficult to shake.

Together, we’ll look beyond the surface story and connect with the sensations, emotions and patterns your body is holding. This is where deeper transformation occurs.

with a somatic, body-centred approach, you’ll start to:

  • Understand the nervous system patterns shaping your reactions, empowering you to work with and not against your body’s natural responses, paving the way for greater self-acceptance. 

  • Gently process unresolved emotions so they no longer feel like a weight on your shoulders.

  • Build a sense of inner steadiness and spaciousness, allowing you to respond to life with clarity and presence.

  • Move beyond managing or controlling emotions, toward feeling truly free and grounded in your body.

  • Approach relationships with greater honesty and self-trust, setting boundaries and speaking your needs.

  • Feel confident in your decisions, whether it’s as big as starting a business or as small as deciding what to do on the weekend.

Your somatic journey

Single session

Dip your toes in with a one-off session to see if somatic coaching feels right for you.

Investment: $209


4-session package

A layered supportive approach to transformation. Each session builds on the last, creating a deeper and more sustained change. 

 Investment: $175 per session or $660 upfront. Sessions valid for 3 months from the first session.

WHY SOMATIC COACHING?

Most of us are taught to suppress or distract from our emotions, but this leaves incomplete cycles of emotion and stress held in the body. These incomplete cycles hold us in old patterns, affecting how we think, feel and react.

Somatic coaching helps you complete these cycles, gently allowing your body to let go of what no longer serves you. The result? More stability, space and presence in your daily life. 

COMMON THEMES WE EXPLORE:

  • Moving through personal and career transitions with confidence and self-trust.

  • Navigating the uncertainty of big decisions, like starting a new business, going back to study or moving somewhere new.

  • Healing from chronic anxiety, overthinking and self-doubt.

  • Understanding and gently shifting habitual patterns that keep you stuck, like always putting yourself last, leading to burnout and resentment or avoiding the things that make you feel good, like exercise or rest.

  • Creating space for emotional processing and self-compassion.

  • Building resilience and adaptability during periods of change.

  • Developing more fulfilling personal and professional relationships.

  • Processing the physical and emotional toll of a challenging experience, such as leaving a toxic work environment and addressing the nervous system fallout of prolonged stress.

  • Navigating the end of a relationship and rebuilding trust in yourself to move forward.


STEP INTO WHAT’S NEXT FOR YOU.

Ready to move beyond the patterns and challenges that have been holding you back? 

  • "From day 1 meeting Caroline, I was overcome with a sense of peace and comfort. I learnt so much about myself, my mind, body and soul and now have resources and tools to help me through life’s daily challenges!"

    ALYSSA

  • "To meet Caroline is to know you are in the company of a rare and special person. She is present, warm, and gentle. Each person she interacts with feels deeply seen and worthy of her time and attention. I’m now more in touch with my intuition and able to step away from my anxiety"

    KEELY

  • "Thank you for changing my life for the better, Caroline. The gift you've given me has had an incredibly profound impact on me in such a short time. You are such a light! I look forward to continuing to learn from you."

    Lisa