/ learn to round

for VEDIC MEDITATORS

a nourishing and expansive practice

Rounding is in an advanced practice for Vedic/Transcendental meditators, designed to deepen your meditation practice and expand your state of being.

A “round” is comprised of a series of gentle yoga asana (postures), pranayama (breath work) and meditation. No experience with yoga is required and modifications available for pregnant women and those with injuries.

The yoga asana and pranayama prepare the body for a deep dive in meditation, soaking your nervous system in your natural bliss chemistry. Rounding has a profound effect on stress and fatigue, helping us stabilise more grounded, stable states of being in everyday life.

For me, rounding was an important part of my process of healing from chronic stress, anxiety and panic attacks, as the practice supports us beautifully in accessing our parasympathetic nervous system state and developing greater flexibility in our nervous system.

Rounding is currently only offered on Caroline’s women’s retreats.