my story
Hey, I’m Caroline.
For as long as I can remember, I’ve felt everything deeply. My emotions, other people’s emotions, even the energy in the room – it all felt overwhelming, like I was carrying more than my share.
People would tell me I was “too sensitive” or “too emotional” and I believed them. I thought something was wrong with me—why couldn’t I just brush things off like everyone else seemed to? Why did I always feel so deeply, so much, all the time?
In my teens and 20s, those feelings spiralled into challenges that consumed my life. I dealt with anxiety, depression and an eating disorder, trying everything to feel better. Labels and medication didn’t bring relief. Talk therapy helped me understand myself better, but it didn’t change the way I felt in my body. I still carried the same triggers, reactions and patterns that kept me stuck.
I remember the everyday struggles: snapping at my loved ones and feeling ashamed afterwards, overthinking every conversation until I couldn’t sleep, and feeling exhausted from being “on” all the time but unable to let myself rest.
Things began to shift in 2017 when I discovered Vedic meditation. For the first time, I experienced a reprieve from the relentless anxiety that had consumed my life for over a decade. Meditation became a daily practice that brought me moments of peace, improved my sleep and helped me start feeling like myself again.
The transformation I experienced through meditation was so profound that I became a teacher in 2020 to share it with others. While it wasn’t the final step in my reconnection to self, it laid a solid foundation for everything that came after. It gave me the clarity to start looking deeper, to face the patterns that were holding me back.
It wasn’t until I discovered somatic work through the dissolution of my marriage that everything began to change. While meditation had helped me for many years, I came to realise there were deeper layers of emotion and patterns from the past still held in my body.
These layers, even after years of consistent daily meditation, continued to impact me in ways I hadn’t fully understood.
Through one-to-one somatic work, I learned how to release the emotional weight I’d been carrying for years—the patterns that made me feel stuck in old cycles and disconnected from my worth. Instead of just trying to “manage” my triggers and reactions, I discovered how to truly let them go.
What started as tools to help me navigate a difficult time turned into something bigger: feeling naturally confident, grounded and at peace with myself. For the first time, I wasn’t weighed down by old emotion or caught in the same frustrating cycles.
I came to see that tools are only the first step. The real transformation happens when steadiness and presence become second nature—when life feels lighter, freer and finally yours to live.
The turning point
I know what it’s like to feel like your emotions and reactions are too much. Like you’re carrying the weight of the world, and you don’t know how to put it down. I know how lonely and exhausting it can feel to believe you're broken or flawed.
That’s why I’m here - to help deeply feeling people like you create stability and self acceptance.
I guide you to gently process the weight you’ve been carrying, build a sense of steadiness and create a life where you feel at home in your body.
why i do this work
I combine my years of training in psychology, psychotherapy, ancient wisdom and somatics with my own lived experience.
My work is about more than processing your emotions. It connects the dots between your mind, body and nervous system, helping you release the emotional weight and activation of the past and make lasting changes—like staying grounded when your child tests your patience or trusting your instincts without second-guessing.
We’ll work together on:
· Releasing the emotional weight and unresolved activation of the past so it no longer holds you back.
· Cultivating a compassionate relationship with yourself.
· Learning how to be in your life with grounding, clarity and self-trust, rather than being swept away by stress, anxiety or overwhelm.
I’m here to guide you in a way that feels supported, empowering and true to you.
My approach
Through 1:1 somatic coaching, my transformative course The Embrace or a soul-nourishing women’s retreat, I’ll help you move through what’s been holding you back and build a steady foundation for the life you deserve.
You don’t have to carry the weight of your emotions alone anymore.
Love,
Caroline