Guiding deep feelers to release the weight of the past, feel grounded in the present and fully alive and at home in their bodies.
Do you ever feel like your emotions have taken over? You’re juggling family, work and life’s demands, but a small comment or a minor mess can set off a chain reaction – leaving you feeling guilty, tense and asking: “Why can’t I keep it all together?”
I’m Caroline Birch, a somatic practitioner based in Sydney and working with people across Australia and beyond. For years, I lived in constant overwhelm, feeling like something was wrong with me for being so sensitive – so different from those around me. My emotions often felt like too much to handle and I thought it was a flaw I’d never escape. But here’s what I’ve learnt: your sensitivity isn’t a flaw – it’s a strength, a guide when you know how to work with it.
Imagine understanding what’s happening in your body, giving you space to experience emotions without them taking over. My somatic coaching and nervous system work support you in recognising your body’s cues, creating a sense of steadiness and self-trust. Instead of feeling at odds with your emotions, you’ll learn to be present with them, feel what’s arising and respond in a way that’s right for you.
Feel deeply, live freely.
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HOW I CAN SUPPORT YOU
For deeply feeling women ready to embrace their emotions and feel at home in their bodies.
Imagine a life where emotions and body sensations don’t overwhelm you. In The Embrace, a 10-week course, you’ll move from feeling at the mercy of your emotions to feeling stable, grounded and empowered. This course gives you tools and insights to understand the root of that constant undercurrent of stress and self-doubt, helping you create a new way of being.
Through powerful somatic wisdom and the support of a community of like-minded women, you’ll learn to accept your emotions instead of feeling swept away by them. The Embrace helps you build a life where you can be present, self-assured and genuinely at ease in your own body.
Key takeaways:
· Practical tools to stay steady, even on tough days.
· The ability to fully enjoy time with loved ones without feeling pulled into the past or future by your emotional waves.
· Gain insight into the root of your emotions and learn how to embrace them without overwhelm.
· Feel empowered to hold all aspects of yourself, rather than feeling “too much” or “out of control”.
THE EMBRACE COURSE
For people ready to truly thrive in their emotional world and feel deeply grounded.
Do you ever feel like no matter what you try, you end up in the same emotional loops—reacting, regretting and second-guessing? My somatic coaching sessions offer a personalised path to gently release the weight of old emotions held in your body, helping you feel lighter. In these one-on-one sessions, we’ll uncover the root of your responses so you can feel steady and empowered in your emotional world.
You’ll learn to tune into what’s happening in your body at any given moment, giving you the space to respond with intention instead of feeling overtaken by stress or overwhelm.
Key takeaways:
· Release the emotional weight of the past and feel lighter, freer and more at ease.
· Develop a compassionate and deeply understanding relationship with your emotions.
· Feel grounded as you navigate life’s ups and downs.
· Gain tools to ride the waves of your emotions with a sense of ease and resilience.
2. SOMATIC COACHING
A nurturing reset for women ready to reconnect with themselves, recharge and experience a sense of belonging to a supportive community.
Imagine taking a few days to fully unwind in a beautiful setting, surrounded by women on a similar journey. My retreats are a chance to reset, experience somatic practices for resilience and finally connect with a supportive community that “gets” you. With restorative practices, nourishing meals and time for deep rest, you’ll leave feeling lighter, clearer and ready to step back into life.
Key takeaways:
· Escape the daily grind and find a space where you can truly unwind.
· Cultivate a deeper sense of belonging – to yourself and to a community of like-minded women.
· Return home not just rested, but transformed, with tools that help you stay grounded and resilient.
3. WOMEN’S RETREATS
I’m Caroline and I used to live with constant emotional chaos as my closest companion. Every day, I felt like my emotions would swallow me whole. People told me I was “too sensitive” “too emotional”, and honestly, I believed it. It wasn’t just the waves of undigested emotion that held me back – it was also the constant self-criticism, the harsh inner voice telling me I was wrong for feeling the way I did.
Through somatic work, I found that sensitivity wasn’t the problem - it was my unfelt emotions, patterned nervous system responses and lack of self-acceptance that were keeping me stuck.
Today, I’m known for being steady, grounded and present – something I never thought possible. Now, I help other deeply feeling people like you connect with their bodies, befriend their nervous systems and finally step off the emotional rollercoaster. I’m not here to change who you are, I help you feel fully, safely and freely yourself.
ABOUT CAROLINE
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Come on in – there’s a whole community of deep feelers waiting to welcome you. Sign up for insights, gentle reminders and resources to help you embrace your emotions, find your footing and live a life that feels fully, truly yours.