Your needs as a human being are uniquely yours, and they’re changing all the time. This is where Vedic meditation comes in. Every meditation allows the nervous system to throw off stress, thereby making it easier to detect from inside what you need to feel safe, healthy and whole.

Resilience is one of those things that comes into our awareness when presented with an experience we may rather not have had ~ often an overwhelming stress, trauma, challenge or loss. For this reason, the impact of meditation on our resilience is something we may not realise until faced with adversity or met with an immense demand or challenge.

The Sanskrit word ~ soma ~ means flow of consciousness. That which we put our attention ~ or soma ~ on will amplify or grow stronger in our awareness. The simple action of directing our awareness onto something will create more of it.

From the Vedic perspective, to make decisions and take action based on your fine level of feeling is to allow universal intelligence to be your guide. This is how we make our personal contribution to the evolution of all things, which is the purpose of life and creation.

As the depth of your commitment to your natural state grows, nature will deepen her support of you. It took many days and nights, many moons to birth you in all your uniqueness. To the extent you resist your unique design, you’ll feel friction and a lack of wholeness in life. To the extent you embody your embrace design, you’ll feel held and infinitely resourced.

The more regularly we give the mind the experience of settling down and transcending thought, like we do when practicing Vedic meditation, we find our thoughts, speech and action spring forth from a place of deep inner wisdom that is unimpeded by stress. We discover that our consciousness knows no limitations.

Every thought we have has a ripple effect. On our state of mind, our body, our environment and those around us. A regular Vedic meditation practice allows us to gently return to a lightness in our mind and body and become a contributor of peace to the world around us.

When we learn Vedic meditation, we switch on the lights. Adding consciousness to the mind is like adding light to a dark room.

Questions such as these, often phrased “the hard question” in scientific communities, have been asked by those of all ages, ethnicities, gender identities, spiritual and religious beliefs throughout the ages.

What makes the Vedic approach to self discovery different? It’s simple, it’s enjoyable and it’s natural.

Nature illuminates the path to our highest expression through the language of desire. Our desires move us in the direction of greater expansion, connection and evolution.

What is the illusion? The illusion is that we are separate from each other and the world around us. The illusion is that we're separate from nature. The illusion is that we're in control of our life and that there is no higher organising intelligence authoring our experiences.